West London Workouts - Spin

This is an all fitness levels class, open to beginners and seasoned gym goers.

Changing rooms and lockers are available but please bring your own padlock if you wish to utilise the lockers. We also recommend that attendees bring their own towel and water bottle.

Please plan your arrival time to ensure you are ready to warm up on your bike by the class start time. Your instructor or a member of the WLQP team will be on hand from 10 minutes before the session to help you get set up on your bike, ready to work up a sweat and burn calories.

Studio cycling is an exciting yet rigorous form of endurance training, ideal for improving lower body strength and kicking your cardiovascular fitness up a gear.