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Useful Contacts
If your life is at risk right now
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
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Call 999 for an ambulance
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Go straight to A&E, if you can
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Call your local crisis team, if you have their number
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If you can't do this by yourself, ask someone to help you
Mental health emergencies are serious. You're not wasting anyone's time.
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